Wellness

Alanis shares her personal views on health, food, beauty, meditation, exercise and more through her Wellness posts. Her diverse interests will be shared exclusively with readers in the posts below.

The Aura-Soma Sourcebook: Color Therapy for the Soul
The Aura-Soma Sourcebook by Mike Booth
i became obsessed with aura-soma after having gone into aunt vi’s shop (across from where the bodhi tree used to be on melrose) and healing waters (on orland...
Wendy Maltz The Porn Trap
The Porn Trap
Pornography addiction is being described in the US as ‘our newest and most challenging mental health problem’, but despite the numbers of people suffering s...
The Art of Apology
The Art of Apology
There is a common misperception that if we apologize, somehow we are debasing ourselves. Admitting that we are, on an “innate value” level, somehow less tha...