Wellness

Alanis shares her personal views on health, food, beauty, meditation, exercise and more through her Wellness posts. Her diverse interests will be shared exclusively with readers in the posts below.

The-Kind-Diet
“The Kind Diet” by Alicia Silverstone
a brave and outspoken activist for love the of animals, earth and humanity. her recipes are high nutrient, clean and activism tinge’d. “The Kind Diet” by...
Eat-To-Live
“Eat To Live” by Dr. Joel Fuhrman
a life changing book for me. introduced me to nutritarian living. plant based and leading edge information. i lost 20 pounds by living this books' teachings and...