Wellness

Alanis shares her personal views on health, food, beauty, meditation, exercise and more through her Wellness posts. Her diverse interests will be shared exclusively with readers in the posts below.

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30 Minute Window After Workout….
drink something high glycemic that is also healthful, ideally. coconut water. chocolate almond milk. a post workout drink or snack high on the GI scale i...
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Recipe: Morning Smoothie
1/2 cup oatmeal 1 cup spinach or kale 1/2 cup raspberries 1/2 cup blueberries 1 cup almond milk unsweetened (can also use coconut water if desired) banana ...
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Brainstorm by Dr. Dan Siegel
i have had the privilege of getting to know Dr. Dan Siegel over the last few years, and have been touched and inspired by his knowledge, intelligence, humanit...