Alanis shares her personal views on health, food, beauty, meditation, exercise and more through her Wellness posts. Her diverse interests will be shared exclusively with readers in the posts below.

Brainstorm by Dr. Dan Siegel
i have had the privilege of getting to know Dr. Dan Siegel over the last few years, and have been touched and inspired by his knowledge, intelligence, humanit...
Recipe: Bhakti Pumpkin Soup
PUMPKIN SOUP 1 lg Kaboch or Butternut squash 2 yams 1 lg. onion, minced 2″ fresh ginger, grated 2 cloves garlic, minced or pressed 2 stalks of celery ...