CHOPPED SALAD

in the middle of a busy day….
i use the chopping and slicing as a way to transition from one mission to the next….
and i always make more than i need because, living communally, there are always takers 

Chopped salad #1

Ingredients:
Spinach chopped
White onion chopped finely
Tomatoes diced
Quorn meatless and soy-free turk’y roast (optional)
Hearts of palm chopped
Sunflower seeds
Dr shultze’s superfood plus (sprinkle some on at the end) optional
Olive oil
Balsamic vinegar
Himalayan salt to taste
Squeezed lemon
Avocado slices
Edamame (optional)