Alanis shares her personal views on health, food, beauty, meditation, exercise and more through her Wellness posts. Her diverse interests will be shared exclusively with readers in the posts below.

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30 Minute Window After Workout….
drink something high glycemic that is also healthful, ideally. coconut water. chocolate almond milk. a post workout drink or snack high on the GI scale i...
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Recipe: Morning Smoothie
1/2 cup oatmeal 1 cup spinach or kale 1/2 cup raspberries 1/2 cup blueberries 1 cup almond milk unsweetened (can also use coconut water if desired) banana ...
Brainstorm by Dr. Dan Siegel
i have had the privilege of getting to know Dr. Dan Siegel over the last few years, and have been touched and inspired by his knowledge, intelligence, humanit...